Weigh In record (no journal entry) for 17 June 2015
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 54.23g | Prot: 62.56g | Carbs: 176.79g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Nordsee Seelachsfilet Vom Grill, Gerolsteiner Gerolsteiner Plus Limette. Dinner: Knorr Activ Kartoffelcreme Suppe, Eiskugel, Erdbeeren. more...
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Losing 2.1 kg a Week
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