Weigh In record (no journal entry) for 15 April 2024
|
64.5 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 74.84g | Prot: 60.87g | Carbs: 58.79g.
Breakfast: MinusL Magerquark, Mandeln. Lunch: Thermomix Ratatouille. Dinner: Mais, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Knorr Salatkrönung, Olivenöl, Essig, Edeka Feta. Snacks/Other: Ja! Milch 3,5%. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|