Weigh In record (no journal entry) for 17 June 2015
|
62.2 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 84.14g | Prot: 92.26g | Carbs: 150.31g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Peanut Butter, Raspberries, Blueberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Sabra Roasted Red Pepper Hummus, Calavo Avocado, English Muffin. Dinner: Ground Turkey, Bell Peppers, Mushrooms, Zucchini, Olive Oil. Snacks/Other: Calavo Avocado, Almonds, Dairy Fresh String Cheese, Banana, Kroger Green Bell Pepper, Carrots, Eating Right Ranch Yogurt Dressing. more...
|
|
1722 kcal
|
Exercise:
Aerobics - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley clara's Weight History
|