Weigh In record (no journal entry) for 11 April 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 15.06g | Prot: 183.40g | Carbs: 156.39g.
Pre-Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black. Breakfast: Certossa Fette Biscottate Integrali, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Vivo Meglio Arrosto di Tacchino, Selex Pane di Segale Integrale. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Flora Riso Classico. Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Rossetto Affettato Petto di Pollo, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Losing 1.1 kg a Week
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GuidoSic's Weight History
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