Weigh In record (no journal entry) for 17 June 2015
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116.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 79.59g | Prot: 172.85g | Carbs: 157.07g.
Breakfast: Coffee, Crisco Extra Virgin Olive Oil Spray, Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread. Lunch: Kraft Mayo Real Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Great Value Romaine Lettuce, Turkey Burger, Schmidt 100% Whole Wheat Sandwich Rolls. Dinner: Cupcake with Icing, Skinless Chicken Breast, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 21.4 kg a Week
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