Weigh In record (no journal entry) for 17 June 2015
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 57.71g | Prot: 77.56g | Carbs: 253.40g.
Breakfast: Biscotti Frollini, Succo di Limone, Coop Orzo Solubile, Alpro Soya Latte di Soia, Brioche. Lunch: Pesca, Ricotta (Latte Intero), Zucchine Cotte, Pasta Integrale Secca. Dinner: Dattero, Yogurt alla Frutta (Magro), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Pane Comune, Aia Hamburger di Pollo. Snacks/Other: Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Mele Golden Delicious, Ciliegie, Fiorentini Gallette con Crusca d'avena, Pesca. more...
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1653 kcal
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Exercise:
Studying - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Showering - 25 minutes, Housework - 1 hour, Cooking - 40 minutes, Desk Work - 3 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Witchola's Weight History
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