Weigh In record (no journal entry) for 15 April 2024
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71 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.72g | Prot: 46.10g | Carbs: 74.22g.
Breakfast: Творожная Запеканка с Бананом, Овсяное Печенье ПП, Alpro Soya Vanilla Plombir. Lunch: Брокколи на Пару, Треска Отварная, Alpro Soya Vanilla Plombir. Dinner: Parmalat Йогурт Безлактозный «Натуральный». more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 40 minutes, Cleaning - 30 minutes, Squats (Legs) - 5 minutes, Apple Health - 21 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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katek1401's Weight History
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