Weigh In record (no journal entry) for 15 April 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 96.88g | Prot: 156.57g | Carbs: 321.85g.
Breakfast: Kaufland Prinzessbohnen, Kaufland Bio Tofu Geräuchert, Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), 3 Glocken Korkenzieher. Dinner: Apfel, NOA Hummus Natur, Prozis Peanut Butter Smooth, Gutes aus der Bäckerei Krustenbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Rocka Nutrition No Whey Bar Triple Chocolate. more...
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Losing 1.4 kg a Week
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