Weigh In record (no journal entry) for 15 April 2024
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94.7 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 93.51g | Prot: 84.14g | Carbs: 127.17g.
Breakfast: Плов с Курицей, Сметана 20%. Lunch: Сметана 20%, Плов с Курицей. Dinner: Веселый Молочник Сметана 15%, ВкусВилл Творог 5%. Snacks/Other: Булочные Вольчека Булочка со Сливками, Epica Йогурт Натуральный без Сахара . more...
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Losing 1.8 kg a Week
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tanusenok's Weight History
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