Weigh In record (no journal entry) for 17 June 2015
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100.6 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 80.55g | Prot: 78.18g | Carbs: 285.92g.
Breakfast: Watermelon, Dole Bananas, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Subway 6" Italian BMT, Frito-Lay Baked Potato Chips. Dinner: Chicken Thigh (Skin Not Eaten), Pears, Unsalted Butter Stick, Italian Bread, Ken's Steak House Lite Creamy Caesar Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Lettuce. more...
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3120 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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fatdarcy's Weight History
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