Weigh In record (no journal entry) for 15 April 2024
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81.7 kg
Lost so far: 93.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.06g | Prot: 132.48g | Carbs: 139.52g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, More Nutrition Chunky Flavour Bananarama, Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Frosta Pfeffer Rahm Hähnchen mit Spätzle. Afternoon Tea: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Dinner: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. Snacks/Other: Albert Heijn Digestive Zuckerfrei, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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