monchis_aa's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

65.6 kg Lost so far: 2.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

152 kcal

Fat: 1.48g | Prot: 20.76g | Carbs: 17.21g. Lunch: Marina Azul Atún en Agua. Dinner: Zumo de Limón, Maggi Jugo Sazonador, Viuda de Sanchéz Sangrita. Snacks/Other: Peñafiel Agua Mineral. more...

2361 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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monchis_aa's Journal, 17 Jun 15

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monchis_aa's Weight History