Weigh In record (no journal entry) for 15 April 2024
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103.3 kg
Lost so far: 29.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 89.07g | Prot: 48.20g | Carbs: 277.03g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Elevenses: Äpfel. Lunch: Edeka Salatgurke, Bresso Feine Kräuter, Rote Paprika, Goldähren Bauernschnitten. Tea: Äpfel. Dinner: Aldi Salatcup Sylter Art. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Kinder Riegel (21g), Chio Tortillas Nacho Cheese. more...
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Gaining 9.8 kg a Week
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Merlin008's Weight History
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