Weigh In record (no journal entry) for 15 April 2024
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57.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 28.91g | Prot: 67.11g | Carbs: 140.37g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice. Lunch: Carrots, Minyak Goreng, Labu Siam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Duck (Skin Not Eaten), Finna Sambal Bawang, Chayote (Fruit), Carrots, Nasi Putih, Fish. Snacks/Other: Tropicana Slim Low Fat Milk Korean Strawberry, Quaker Oat, Mayonnaise , Salmon Sushi, Mango, Kalbe Slim & Fit Cookies Raisin Cinnamon , V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 0.5 kg a Week
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christine_honey's Weight History
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