Lemonbit's Journal, 17 Jun 15

:)
82 kg Lost so far: 3 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:
1623 kcal Fat: 40.99g | Prot: 84.24g | Carbs: 235.91g.   Breakfast: Lala Leche Light, Kellogg's All-Bran Flakes Natural, Tuny Ensalada de Atún Light. Lunch: Mantequilla, Patatas Cocidas, Pechuga de Pollo, Sopa de Verduras (Baja en Sodio, con Agua), Arroz Blanco, Caldo de Pollo. Dinner: Kellogg's All-Bran Flakes Natural, Leche Entera. Snacks/Other: Plátano, Manzana Verde. more...
1998 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Lemonbit's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.