abysatshan's Journal, 15 Apr 24

Weigh In record (no journal entry) for 15 April 2024
55 kg Lost so far: 9 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:
219 kcal Fat: 5.60g | Prot: 6.49g | Carbs: 39.37g.   Breakfast: Rendang, Delfi Coklat, Pepaya, Semangka, Madu, Jahe, Kurma. more...
Losing 0.4 kg a Week



     
 

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abysatshan's Weight History


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