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Lebaran usai.. BB menggila.. bismillah start intermitent fast
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81 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 82.62g | Prot: 90.85g | Carbs: 116.76g.
Lunch: Gado Gado. Dinner: Kecap Manis, Kecambah, Bumbu Kacang, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kerupuk Udang, Alfamart Kerupuk Kulit Kerbau, Bakwan, Pir Asia. more...
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Gaining 0.0 kg a Week
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Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
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