Weigh In record (no journal entry) for 15 April 2024
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.06g | Prot: 55.43g | Carbs: 214.11g.
Breakfast: Es Buah. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Ceplok, Alfamart Leunca. Dinner: Rumah Makan Sederhana Nasi Padang, Shirataki Mie Kering, Bakso Daging Sapi. Snacks/Other: Kue Nastar, Nissin Lovely Cream Sandwich Lemon, Kue Selai Kacang, Munchy's Lexus Chocolate Cream. more...
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Gaining 0.4 kg a Week
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