Weigh In record (no journal entry) for 15 April 2024
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53.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 18.24g | Prot: 33.46g | Carbs: 100.94g.
Breakfast: Telur Rebus, Quaker Quaker Berry Burst. Lunch: Kembang Kol, Petai, Nasi Putih, Gulai Daging Sapi. Dinner: Lontong Sayur. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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Ellinda Sander's Weight History
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