Weigh In record (no journal entry) for 14 April 2024
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46.4 kg
Lost so far: 5.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 14.84g | Prot: 46.39g | Carbs: 45.41g.
Breakfast: Café, Milkaut Dulce de Leche, La Serenísima Leche Descremada, Crujinat Cereales Proteicos, Yogurísimo Natural sin Azúcar, Frambuesas, Arándanos. Lunch: Hellmann's Ketchup, Bollo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Puré de Calabaza. Dinner: Omelette Clara de Huevo. more...
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Gaining 0.5 kg a Week
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hanuwiesof's Weight History
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