Weigh In record (no journal entry) for 17 June 2015
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84.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 51.37g | Prot: 56.22g | Carbs: 198.87g.
Breakfast: Rührei, Kürbiskernbrötchen, Weizenbrötchen, Käse, Orangensaft, Kaffee mit Milch. Lunch: Gemischtes Gemüse (Gefroren), Spaghetti. Snacks/Other: Knusperone Reiswaffeln mit Joghurt. more...
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2781 kcal
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Exercise:
Hanging Laundry - 1 hour and 20 minutes, Driving - 4 hours, Golf (walking) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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liesel1234's Weight History
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