PIA2SA's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

53.1 kg Lost so far: 1.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

877 kcal

Fat: 10.56g | Prot: 59.20g | Carbs: 135.01g. Breakfast: BC Mermelada Ciruela, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Atún en Agua (Enlatado), Arroz Integral (de Grano Medio, Cocido). Dinner: BC Mermelada Ciruela, Oroweat Pan Integral con Cereales, Café con Leche Descremada. Snacks/Other: Chocoarroz Dulce de Leche. more...

1461 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 2.1 kg a Week

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PIA2SA's Weight History

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PIA2SA's Journal, 17 Jun 15

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PIA2SA's Weight History