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mikeepps
Journal
14 Apr 24
mikeepps's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
117.2 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
3078 kcal
Fat: 154.65g | Prot: 206.97g | Carbs: 205.97g.
Breakfast:
Calavo Avocado, Coffee with Cream, MET-Rx Big 100 - Peanut Butter Pretzel.
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Muscle Milk Pro Series 32 Mega Protein Shake.
Dinner:
Country Time Lemonade , Perdue Chicken Leg Quarter, Whole Milk, Great Value Frozen Pineapple Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Snacks/Other:
Cornbread (Home Recipe).
more...
1138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes.
more...
Gaining 0.1 kg a Week
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mikeepps's Weight History
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