Weigh In record (no journal entry) for 14 April 2024
|
65.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 81.17g | Prot: 114.03g | Carbs: 93.71g.
Breakfast: Frischkäse Dip, Sauerrahm Dip, Rindersteak. Lunch: Gut & Günstig Deutsche Markenbutter, Steinbeißerfilet, Kartoffeln, Spargel. Dinner: Aldi Körniger Frischkäse, Frischkäse Dip, Gutes Land Zaziki-Quark, Ja! Hauchzartes Hähnchenbrustfilet, GutBio Linsenwaffeln. Snacks/Other: Speiseeis, Eiskugel. more...
|
|
2647 kcal
|
Exercise:
Nordic Walking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein p's Weight History
|