altugs's Journal, 14 Apr 24

Weigh In record (no journal entry) for 14 April 2024
69.1 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:
890 kcal Fat: 47.47g | Prot: 24.69g | Carbs: 88.88g.   Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yumurta Omleti, Patates Salatası, Wasa Tam Çavdar Gevreği , Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Susamlı Simit. Snacks/Other: Mado Sade Dondurma, Ülker Bitter Çikolata %60. more...
Gaining 0.1 kg a Week

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altugs's Weight History


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