char.louise's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

92.4 kg Lost so far: 0 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

969 kcal

Fat: 50.48g | Prot: 14.95g | Carbs: 116.30g. Snacks/Other: Tesco Battenburg Cake, McVitie's Digestives, Monster Munch Beef Crisps, Chocolate Cheesecake. more...

2307 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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char.louise's Journal, 08 Jan 23

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char.louise's Weight History