Weigh In record (no journal entry) for 14 April 2024
|
84.3 kg
Lost so far: 1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 16.12g | Prot: 92.93g | Carbs: 115.17g.
Lunch: Filé de Frango Grelhado, Tomates, Alface, Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis Cozido. Dinner: Subway Tomate, Alface de Folha Verde, Carioca Feijão Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Davaca Queijo Mussarela , Nat Peito de Frango Cozido Desfiado, Bimbo Rap10 Fit, Uvas-Passas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilenelacheski's Weight History
|