Weigh In record (no journal entry) for 14 April 2024
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 67.14g | Prot: 131.58g | Carbs: 47.71g.
Breakfast: Haşlanmış Yumurta, Milkten Tereyağı, Namet Hindi Füme, Ahir Tam Yağlı Taze Beyaz Peynir , Domatesler, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Olgun Soğan, Pişmiş Kabak, Dost Tam Yağlı Yoğurt. more...
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3149 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Mertsr35's Weight History
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