Weigh In record (no journal entry) for 14 April 2024
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.92g | Prot: 43.97g | Carbs: 87.20g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Flaxseed Seeds , Organic Traditions Wheat Grass Juice Powder, Compliments Pineapple Chunks, LeanFit Whey Protein. Dinner: Kraft Cheez Whiz, I Can't Believe It's Not Butter! Original, Whole Wheat Bread, Habitant Chicken Soup with Egg Noodles, Sensations Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Life Brand No Sugar Added Cough Drops, Herbal Tea, Loganberries. more...
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1988 kcal
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Exercise:
Working - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 21 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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