Weigh In record (no journal entry) for 14 April 2024
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76.0 kg
Lost so far: 0.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.00g | Prot: 32.50g | Carbs: 155.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kraft Velveeta Sharp Cheddar Cheese Slices, Oroweat Country Potato Bread. Lunch: Nabisco Wheat Thins Crackers - Original, Kraft American Cheese Slice. Dinner: Kellogg's Club Crackers, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Sam's Choice Sweet Hawaiian Slider Buns, Costco Palmier Cookies, Kedem Plain Tea Biscuits. more...
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steady weight
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Claire Herstein's Weight History
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