Weigh In record (no journal entry) for 14 April 2024
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90.2 kg
Lost so far: 10.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 59.66g | Prot: 90.34g | Carbs: 73.84g.
Breakfast: Aurora Apresuntado, Piracanjuba Queijo Mussarela , Wickbold Wrap 100% Integral, Italac Leite em Pó Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota Light, Filé de Frango Grelhado. Dinner: Garoto Chocolate Meio Amargo , Tirolez Queijo Mussarela, Sadia Hot Pocket X-Picanha. more...
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Losing 0.4 kg a Week
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moniquejv2012's Weight History
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