Weigh In record (no journal entry) for 14 April 2024
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82 kg
Lost so far: 93 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.77g | Prot: 141.85g | Carbs: 116.47g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Hofmaier Kochhinterschinken, Gutes Land Käseaufschnitt Leicht, Aldi Protein-Wraps. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Dinner: Costa King Prawns, Rote Paprika, Aldi Creme à la Cuisine 7%. Snacks/Other: More Nutrition Chunky Flavour Nuss-Nougat Praline, Albert Heijn Digestive Zuckerfrei, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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