Weigh In record (no journal entry) for 14 April 2024
|
113.9 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 46.35g | Prot: 174.56g | Carbs: 218.52g.
Breakfast: Myprotein Kreatin Monohydrat, Milbona Haltbare Fettarme Milch 1,5%, Whey Protein. Lunch: Kania Delikatess Sauce zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Hähnchenbrustfilet, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert. Dinner: Grafschafter Dinkel Vollkornbrot, Ja! Camembert 45%. Snacks/Other: Milbona Bio Speisequark Magerstufe, Südzucker Zucker, REWE Beste Wahl Erdbeeren. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike2912's Weight History
|