Lady Zam's Journal, 17 Jun 15

Lady Zam's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2015

82.6 kg Lost so far: 1.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

288 kcal

Fat: 2.14g | Prot: 7.25g | Carbs: 62.16g. Breakfast: Coffee with Milk, Weet-Bix Weet-Bix, Apples. Lunch: Orange, Weigh-Less Cup A Soup Lite. more...

2272 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lady Zam's Weight History

View Complete History

Lady Zam's Journal, 17 Jun 15

Submit a Comment

Lady Zam's Weight History