Weigh In record (no journal entry) for 14 April 2024
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 46.80g | Prot: 98.64g | Carbs: 194.13g.
Breakfast: Çikolatalı Açma, Avokado, Tahsildaroğlu Eski Kaşar, Tam Buğday Ekmeği, Yumurta. Lunch: Sek Protein Süt Kakaolu. Dinner: Tavuk Göğüs Eti, Lezzetlim Dana Kuşbaşı, Dost Yarım Yağlı Süt, Pınar Tereyağı, Patates. Snacks/Other: Tat Ekstra Geleneksel Vişne Reçeli, Yayla Osmancık Pirinç. more...
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Losing 2.8 kg a Week
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