Weigh In record (no journal entry) for 17 June 2015
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86.6 kg
Lost so far: 27.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 98.64g | Prot: 91.12g | Carbs: 18.49g.
Breakfast: Butter, Parmesan Cheese (Shredded), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Belly, Baked or Broiled Haddock. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce, Cucumber (Peeled). Snacks/Other: Cream Cheese, Ground Beef (Cooked). more...
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Losing 1.8 kg a Week
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 Comments
Go me! Writing down food and being hungrier paid off. I don't like feeling hungry.
17 Jun 15 by member: Sillyca
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