Weigh In record (no journal entry) for 17 June 2015
|
116.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 47.03g | Prot: 163.60g | Carbs: 201.25g.
Breakfast: Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Milfina Speisequark Magerstufe, Edamer, Edeka Gourmet Schinken, Lidl Balance Brot, Milfina H-Vollmilch 3,5% Fett, Zucker, Kaffee. Lunch: Rapsöl, Tomaten, Be Light Gourmet-Rohschinken, Eiklar, Ei, Pellkartoffeln. Dinner: Banane, Kiwi, Honig, Qi2 Pro 4-C Protein Shake, Milfina Speisequark Magerstufe, Edeka Bio Speisequark Magerstufe, Milfina Joghurt 3,5% Fett. Snacks/Other: Qi2 Pro 4-C Protein Shake. more...
|
|
3168 kcal
|
Exercise:
Cross Training - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
|
Chrisfi2015's Weight History
|