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Urlaubsendgewicht - ist okay 👍
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 116.29g | Prot: 115.05g | Carbs: 167.14g.
Breakfast: Milbona Frische Fettarme Milch 1,5%. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), BBQ Grillkäse. Dinner: Heineken Bier Alkoholfrei, Feta Pfannenbrot. Snacks/Other: Ikea Potatischips, Fazer Salty Toffee Crunch, Aldi Filled Protein Riegel Peanut Caramel. more...
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Gaining 0.2 kg a Week
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