cobyblue's Journal, 14 Apr 24

I’m managing to kind of stay the same at 1800 calories but I think I need to drop to 1600 to give things another kick start. Still determined to get there.

89.7 kg Lost so far: 1.0 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

---

1861 kcal

Fat: 45.49g | Prot: 110.19g | Carbs: 154.95g.   Breakfast: Aldi Skimmed Milk. Lunch: Bradbury's Pumpkin Seeds, Aldi Wholemeal Pitta Bread, Tesco Healthy Living Fat Free Cottage Cheese . Dinner: Brewers Fayre Roasted Carrots, Tesco Broccoli Florets, Olive Oil , Sainsbury's Red Onions, Aunt Bessie's Yorkshire Pudding (25g), Cauliflower , Birds Eye Garden Peas, Potatoes (Flesh and Skin, without Salt, Microwaved) , Bisto Onion Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: White Table Wine , Gin, Cadbury Crunchie (26.1g). more...