Weigh In record (no journal entry) for 14 April 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 47.63g | Prot: 92.14g | Carbs: 234.67g.
Breakfast: Nasi Goreng Ayam. Dinner: Hati Ayam, Sate Usus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Nutrijell Pudding Santan (Rasa Pandan), Semangka, Paroti Roti Pisang Coklat. more...
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Gaining 0.0 kg a Week
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febrina trisanthi's Weight History
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