Weigh In record (no journal entry) for 14 April 2024
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.21g | Prot: 63.79g | Carbs: 62.10g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: AH Hagelslag Puur, Gwoon Knäckebröd Volkoren, Gekookt Ei, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Old Amsterdam Oude Kaas 48+, Zalm. more...
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Losing 0.7 kg a Week
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SnelleEll72's Weight History
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