ksutka07's Journal, 14 Apr 24

ksutka07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2024

69.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1469 kcal

Fat: 77.69g | Prot: 76.36g | Carbs: 117.60g. Breakfast: Кофе, Кекс с Изюмом, Сметана , Злагода Сырок Детский. Lunch: Шоколадное Печенье Сэндвич (Наполненные Кремом). Dinner: Салат Овощной с Маслом, Жареная или Запеченная Курица, Сухари, Яблоко. Snacks/Other: Песочное Печенье. more...

1850 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ksutka07's Weight History

View Complete History

ksutka07's Journal, 14 Apr 24

Submit a Comment

ksutka07's Weight History