Weigh In record (no journal entry) for 14 April 2024
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 87.11g | Prot: 76.56g | Carbs: 202.28g.
Breakfast: Alpro Barista Oat, AH Blauwe Bessen, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Barista Oat, Volkoren Brood, AH Biologische Kaas Jong Belegen. Dinner: AH Verspakket Lasagne, Alpro Barista Oat. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Alpro Barista Oat, AH Oude Wijven Koek, AH Plantaardige Kruidencreme, Hollandia Matze Crackers. more...
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steady weight
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choekzema's Weight History
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