Weigh In record (no journal entry) for 14 April 2024
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79.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 76.95g | Prot: 116.69g | Carbs: 167.77g.
Breakfast: Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Esselunga Pane Morbido Proteico , Carrefour Speck. Dinner: Magnum Magnum Pot Classic, Vino Rosso da Tavola, San Carlo 1936 Antica Ricetta, Parmareggio Parmigiano Reggiano 22 Mesi, Insalata Mista Verde, Esselunga Hamburger Razza Piemontese , Vergani Colomba Classica, Aceto Balsamico. more...
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Losing 0.4 kg a Week
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sad_sadler's Weight History
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