Weigh In record (no journal entry) for 14 April 2024
|
78.4 kg
Lost so far: 31.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 28.07g | Prot: 39.85g | Carbs: 77.23g.
Breakfast: Кофе с Сахаром. Lunch: Жареная или Запеченная Куриная Голень, Пицца с Ветчиной, Омлет с Молоком. Dinner: Яготинська Ряженка 4%, Ашан Банан. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hohotuskanaduska16's Weight History
|