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Finally in the 70s 😍
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 26.69g | Prot: 33.52g | Carbs: 103.63g.
Breakfast: Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Canderel Stick, Canderel Stick, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Brown Gravy (Dry, Instant) , White Rice, White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Sweet Butternut & Creamed Spinach , Sauvignon Blanc Wine . more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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