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Rhmstf
Journal
17 Jun 15
Rhmstf's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
85.2 kg
Lost so far:
5.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
1435 kcal
Fat: 47.88g | Prot: 65.44g | Carbs: 194.97g.
Breakfast:
Yumurta, Tahıllı Ekmek, Kırmızı Domates.
Lunch:
Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Kuru Fasulye.
Dinner:
Taze Fasulye, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Portakal, Ülker Çikolatalı Gofret.
more...
2299 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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Rhmstf's Weight History
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