Weigh In record (no journal entry) for 14 April 2024
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 21.15g | Prot: 93.56g | Carbs: 98.13g.
Breakfast: Zingy Zoo Dragon Fruit Freeze Dried, Novissime Albume, Crownfield Fiocchi d'Avena. Lunch: Petto di Pollo, Carne, Vitalibre Pasta di Mais e Riso, Olio Extra Vergine di Oliva. Dinner: Conad Spinaci in Cubetti, Porto Rose Filetti di Merluzzo Dell'atlantico, NaturaSí Fusilli Integrali. more...
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Losing 2.8 kg a Week
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Elettra.27's Weight History
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