Weigh In record (no journal entry) for 17 June 2015
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 47.99g | Prot: 78.57g | Carbs: 229.44g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Lunch: Äpfel. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Müller Froop Zitrone, Milch 1,5%, Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Rama Margarine, Ja! Tomatenmark, Brunch Paprika Peperoni (20g). Snacks/Other: Kinder Riegel (21g), Grandessa Sandwich Fürst-Pückler-Art, Coca-Cola Coca-Cola Zero. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melliunger's Weight History
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