Weigh In record (no journal entry) for 14 April 2024
|
86.8 kg
Lost so far: 1.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 23.28g | Prot: 37.58g | Carbs: 72.37g.
Breakfast: Kopi, Telur Balado, Nasi Putih. Lunch: Udang, Cap Cay Kuah, Ayam Lada Hitam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi Yati's Weight History
|